I have been feeling sluggish over the past week and thought maybe I have been overtraining. The good news is that I was feeling sluggish due to lack of sleep. Last night I slept for 10 hours and I feel awesome. Today I was able to hit my workouts hard!
AM workout
10 Minute warm up
40 minutes of functional stength workouts
30 minute mountain bike ride
PM workout
40 minute mountain bike ride
8 minute power yoga (5 times)
10 minute Core workout
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