Nice Day= 3 rides

I started out my morning with my ritual of some stretching yoga, push-ups and headstand. My right wrist is still injured from the crash so I am having to do push ups and yoga moves using a fist instead of a flat hand. Then I did a 20 minute easy spin before breakfast. I headed out to Dasuset Trails at about 11am and rode for almost 3 hours. On my way home I saw lots of road bikes outside and since it was still light out I decided to do another 45 minute road ride. The weather was great and the ride was at an easy pace. I came home and did my Cool in 5 minute post ride stretching routine.