Back to work!

Today I woke up and did my morning exercises of some light yoga, followed by 25 minutes of high cadence spinning. Now I am heading into my office/bike training room for my afternoon workouts. I will do some light dumbell functional strength training after a 10 minute warm up. After the functional workouts then I will hit the trainer again for another 20 minute high cadence spin. This week has been great for recovery. Tomorrow' workout is faily easy as well.