Saturday, February 7, 2009
Beautiful Day In Georgia
I woke up and did my 30 minute high cadence spin on the trainer followed 25 minutes of some good core work. Around 3:30pm, I got to do my afternoon ride which consisted of 5 three minute hard intervals. After the intervals I did another 30 minutes of some easy spinning. Tomorrow is going to be a great 3-4 hour mountain bike ride at Camp Thunder.
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