Another Gorgeous Day in The Dirty South

Today I did my off the bike conditioning workouts in the morning after a 15 minute spin. This evening I did an hour ride with 6X30 sec power accelerations, 2X30 sec super spins and a 4minute, 3 minute, 2 minute, and 1 minute Zone 4 intervals in non preferrential gearing. Then enjoyed a 30 minute cool down as the sun was going down. Wrist is stil not healed and my left knee is feeling a little funky.