8 minute Power Yoga 4x

Today I did the 8 minute power yoga 4 times through. Which consists of over 200 hindu squats, 4 times sitting in chair pose for a good amount of time, tons of hindu push-ups, bicycle kicks and twisting sit up position. My body is accustomed to these workout so in order to change it up I held heavier and heavier dumbells with each set of hindu squats. Other than that I did a little spinning. Tomorrow I am going to do some yoga and on Sunday a 3-4 hour road bike ride.