Ouch!!

The weather was so nice today that I decided to put off my hard training day until tomorrow and just do a 45 minute mountain bike ride. I got about 10 minutes into the ride and crashed hard! Big Endo and then went down on some hard rocks. My right wrist and right knee are both injured. I should have ended the ride right away but finished the ride and went home for some advil and ice. Hopefully, my body will heal fast. I have a hard ride tomorrow, some core work to do and a super fun long ride tomorrow in the woods planned.