Yesterday, I did 1.5 hours at an easy pace doing some one legged drills, box drills and float drills and then in the afternoon I did 20 minutes of core work.
I have been feeling tired for since Saturday so I think that I need some days off to rest and recover. A big part of my cycling plan entails listening to my body. My body is requiring me to take a little time off. I may so some yoga and stretching between now and Sunday but I am going to stay off the bike and trainer. Both my wife and son are sick and although I am not feeling sick I am feeling tired.
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