Today I am going to work on some stretching and some taking it easy after 7 hours of riding this weekend. Tomorrow I hit it hard again.
AM.. 10 min warm-up
45 minute of strength building
20 min cool down 110 cadence z2
PM. 10 min warm-up
8 minute power yoga x5
3x30 spin ups
3x30 super spins
core work
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