Yesterday was a predetermined rest day and it came in handy because I was exhausted from the ride and not sleeping well. My heart was still pounding hard from the ride I had done that day. Last night I did not sleep well again. But my body is rested enough to hit it again with today's solid workout. This morning I will do 30 minutes on the trainer with 3 spin ups and 4x2 minutes one legged drills. Off the bike I will be doing 30 minutes of strength building exercise followed 15 minutes of core and then 8 minutes of power yoga.
This afternoon it will be another hour on the road bike doing some high cadence and 8x10 sec sprint drills with only 20 sec rest in between.
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