Friday, I did a 30 minute spin in the morning followed by 25 minutes of core work. In the afternoon I did a 40 minute mountain bike ride on the trails behind my house. Saturday, I did the super hard 45 minute yoga interval. It consists of 6 Super hard 100 cadence 3 minute intervals with 1 minute rest between. By the time you hit the 6th one you are barely able to breathe or even keep your head up.
Sunday- 2 hours of mountain biking at camp thunder to get accustomed to my bike and do some climbing.
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