Today I did some seated power accelerations, 5x3 minute hill repeats alternating seated and standing and then came home and did 15 minute of core.
I ran out of time this evening to do a ride so I did a 30 minute power yoga video. Tomorrow if the weather works out then I am going to do a 30 mile easy paved ride with the kid in tow.
Sunday if the weather looks bad then it is time for 3 hard hours at Camp Thunder.
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