This morning I did an hour on the trainer with some one legged drills and 2 five minute fartlek intervals. I got off the trainer a few times to stretch and make sure everything is going ok. I think my hamstrings are a little sore from the Physical therapy.
This afternoon I am going to do about 1:30 minute mountain bike ride including a 4,3,2, and 1 minute z4 interval. With a nice and easy warm-up. This will be my first time on a bike (other than my trainer) in just over a week.
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