So far so good

I did a 30 minute spin and some Physical therapy to build strength in the Hamstring this morning. Around noon I got another 30 minute massage on the hamstring and I feel ready for this afternoon's workout. Getting the hamstring nice and warm before I start a workout, I think, will be the key to getting it well enough to race hard this spring and summer. This afternoon I am going to do about 1 hour on the trainer doing pedalling drills and another 25 minutes of upper and lower body functional strength building exercises.