Maybe not 100% pain free but close

I am still getting some some painful muscle spasms and I am being super careful during any workouts. I woke up this morning and did a 30 min high cadence spin. This afternoon, I did another 30 minutes on the trainer and then did 20 minutes of Yoga. Tomorrow I have booked a 30 minute massage for my hamstring. I am slowly but surely getting back to normal. "The Drip" diet plan is working well. I am around 8% body fat and weighing in at 152. Tomorrow it is time for some One legged drills.