Hamsting is now Pain free

I read on a great internet site for hamstring injuries and athletes that once you have no pain in your hamstring that you can return to 75% of your max sprint. I am continuing to be very cautious. I currently have no pain but I am going to continue my compression, Epson salt, heat and stretching today. Tomorrow I am going to do a 30 minute easy spin. I feel good that I was able to avoid a much worse injury by allowing myself to heal.