Today, I did a solid workout in the morning involving Hindu squats, jump rope, power skip and some good ab work. Followed by a zone 3 ride with some standing drills and a few 10 sec sprint bursts. I felt my hamstring during one of the z3 tempo intervals. I stopped and did some stretching. I am feeling super fast right now again. I am 149 lbs with tons of power.
This afternoon I did a 40 minute mountain bike ride to keep on top of my skills. I focused on continual pedalling.
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