Thursday, January 29, 2009

Recovery necessary

Today is not a scheduled recovery day but I was unable to get my workout in. I am super tired from Sunday's and yesterday's workouts. Last night we did a fast pace ride on the golf cart paths at night in the rain with a fair bit of climbing. After the first hour I was feeling sluggish, like my legs were filled with lead. Today, my legs were a bit sore. I did a 20 minute spin on the trainer, followed by an epson salt bath, a few advil and then got into my compression tights. I was going to do another 1 hour workout this evening on the indoor trainer but was not feeling up to it. I am now shooting to get tonight's workout in tomorrow morning.

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