Rest Day

Today is a rest day. Rest days are fabulous and you need them just as much as you need high intensity days. I will do a super easy mountain bike spin focusing on having fun. I am also going to do some light stretching and use my bath tub as a in home spa. My training programs and recovery solutions can be found on from this link. http://www.cyclo-club.com/index.cfm?affID=30269%22%3eThe