7 Hour Mt bike ride today.

That Mt. Bike ride today was a lot more than I intended. My workout called for 2.5 hours today but right when I was leaving Camp Thunder trails another group was starting their ride and I had more in the Tank. The 2nd Group I rode with allowed me to take lots of breaks so I was not 7 hour straight but none the less alot of riding with a ton of climbing. My descending skills are really coming along and I am feeling more confident in my mountain bike skills as a whole. After that long ride it was time to refuel with some chocolate Milk, eat some dinner, jump into an epson salt and baking soda bath, throw on some compression tights , and put my feet up. Thank goodness that tomorrow is an exercise free day.