Today's workout was all done indoor. I ran out of time in the day to get 2 workouts in so I had to get the hardest of the two workouts complete Here is how it went.
10 min warm up on trainer
12 minutes of functional strength exercises (never more than 15 lb dumbells) including preacher curls, squat and press and crunches to name a few
15 mintues back on the trainer doing 105 cadence
off the trainer for another 15 minutes functional strength
10 minute cool down.
Alot of sweat during this workout. Total body strength will come in handy during the racing season.
Tomorrow is going to be a great Mt. Bike group ride with lots of steep climbs and technical descents.
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