Day 1 of my Blog

My first Mountain bike race of the new year is March 22nd in Macon, GA. My training program is working well and I am confident in this up and coming season. In order to upgrade to PRO I need 2 top 3's or 3 top 5's. I will be doing about 17 mountain bike races this year total. Today I woke up and did a 45 minute spin with a 8 OLDs and a couple of 10 min Z4. Then tonight I did a 30 minute mountain bike ride at the Line creek nature trail behind my home. send me an email if you are interested in finding out more about my training program. You can email me at michaeldmanthey@hotmail.com