Today I did a 10 minute warm up on the trainer followed by 20 minutes of strength and body fat workouts such as: mountain climbers, hindu squats, crunches etc. Then back onto the trainer for another 30 minutes of 105 cadence spins, z3 big chain ring fun and some super spins.
Tonight I have my 2 hour high intensity Golf Cart path group ride with a light on my helmet. Super fast, lots of climbing and some nice and twisty paths.
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