Today, after my morning ritual of some light yoga, headstand and some push-ups I had some coffee and then jumped on the trainer for a high cadence 30 minute spin. I focused mainly on pedal stroke. This afternoon I am doing a 45 minute spin on the trainer where I will do some one legged drils, sprinting followed by a 15 minute core exercise program.
Right Now, Graeme has a special where you can check out the Videos that I train along with for only $1 for 14 days. Follow this link and get ready to upgrade your Race category in 2009.
http://www.cyclo-club.com/index.cfm?affID=30269
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